What’s munching this christmas?

It’s that time of the year again, when loved ones come together to share wonderful moments in the spirit of christmas! Letsmunch takes a peep into different homes to see what’s cooking. Here are some mouthwatering photos;

Food for the eyes; Carrot

courtesy: google images

Carrots are the food richest in provitamin A, which makes them a true dietary medicine.

PROPERTIES AND INDICATIONS: carrots contain a small but significant amount of proteins (1.03%), approximately half of that of the potato. Fats are almost completely absent (0.19%), and carbohydrates make up 7.14% of their weight. They are a rather good source of B group vitamins, as well as vitamins C and E.